Almond Milk or Regular Milk Bodybuilding? [Solved]

Almond or regular milk?

Sometimes it is more challenging than lifting 250 lbs.

And this has been a long-running point of controversy among bodybuilders. As an athlete, you have very specific physical goals. so there are many factors to consider in order to get the correct answer.

So, which one should you prefer: almond milk or regular milk bodybuilding?

For bodybuilding, almond milk is the better option to choose. Because it has fewer carbs and sugars. Regular milk contains 307% more calories, 240% more carbs, 260% more fat, and 675% more protein than almond milk. But almond milk energizes foods and beverages that are more substantial than milk.

However, before making your ultimate choice, there are still many factors to consider. Before picking your preference. In the upcoming sections, we’ll show you 4 things that are absolutely prime to know. 

Which Milk is the Healthiest?

It’s difficult to imagine fully cutting milk from your diet. Because it’s a big staple for many of us. Like many other bodybuilders, people are cutting back on dairy products from their diets. Due to taste preferences or health reasons like lactose intolerance or allergies. 

But the question is which one is the best milk for bodybuilders? Almond milk or regular milk? Don’t worry. We’ll help you to choose the best option for you to help build muscles.

Today we will show you 4 different things to consider. Before you’re going to choose which one you want to have. Between almond or regular milk for bodybuilding. Let’s jump into the details! 

Nutrition Values

Muscle gain and fat loss to improve physique are the basic goals. That’s the thing bodybuilders generally aim to achieve. Nutrition values really mean a lot to you. Because you always want to pull up your maximum muscles such as calories, calcium, and protein.  

Bodybuilders should avoid any irritation or discomfort after having their milk. Just because they want to optimize their gym performance and get a good workout. 

Almond milk and whole milk have a lot of differences and advantages in terms of health. Almond milk contains 50 to 80% fewer calories than dairy milk while maintaining the same flavor. 

Let’s compare the nutrient values between almond milk and regular milk.

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Per 100gWhole milk Almond milk
Calcium  101mg184mg
Vitaminium B2 (riboflavin)0.105mg0.01mg
Vitaminium B3 (Niacin)0.043mg0.07mg
Vitaminium B9 (Folic acid)0.005mg0.001mg
Vitaminium E0.08mg6.33mg


Is Almond Milk Healthier Than Whole Milk?

Among bodybuilders, almond milk after workout is quite popular. Because of its health benefits that suit better than whole milk. Bodybuilders need to be very conscious of nutrient values. Along with comfort and good abilities to digest. 

Let’s have a look at why almond milk is healthier than dairy milk?

Almond Milk

Lactose-Free Milk

Nearly 73 percent of people, according to experts, are lactose intolerant. Almond milk is a lactose-free milk alternative because it doesn’t include any dairy. For bodybuilders, having a lactose-free milk alternative is important. Because lactose-containing foods can induce digestive discomfort like bloating, gas, and diarrhea.

Avoiding digestive discomfort also helps you get enough protein during the day to maintain muscular growth. Everyone has a different threshold for consuming with digestive problems, but if it happens frequently. It’ll start to impact on your potential to get the nutrients you need.

Low in Calories

A low-calorie milk alternative like unsweetened almond milk which has 36 calories per cup. As compared to 2% regular milk’s 122 calories per cup for the same quantity. 

For bodybuilders, it’s good to cut. If you use almond milk in your post-workout protein shake rather than 2% milk. You will still have 86 extra calories accessible to you during the day.

For those extra calories, you can consume more robust food rather than 86 calories of fluid. If you feel physically pleased and full while dieting. It can be easiest to maintain your diet over time and get results. 

Necessary Vitamins

Consuming enough vitamin E can help bodybuilders stay fit. And ready to stave off sickness by supporting their body’s natural immune system. Almond milk contains lots of vitamin E. It has been shown to boost the body’s defense mechanisms. Eight mg of vitamin E are present in one cup of almond milk. Or about 53% of the daily required amount.

Niacin, pantothenic acid, vitamin B6, vitamin C, and folate contain little amount in regular milk. But they are not considered as substantial dietary sources of these nutrients. Also found fat-soluble vitamins A, D, E, and K in milk.

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Which One Is Better Almond Or Regular Milk?

Reason 1: Almond Milk Doesn’t Help You To Gain Muscle

It’s essential to consume enough protein if you want to gain muscle. Because it gives your muscles the building blocks. They need to heal and recover after an exercise. 

In other words, almond milk is not a significant source of protein. Because it just has a lower protein content than whole milk. Almond milk may help you to get 30 to 15% body fat

That’s why leaner sources of protein need to be consumed during the day. In order to ensure sufficient protein intake if you are choosing almond milk on your diet. Dietary sources of protein should be included in your daily meal. While you are on an intense workout. 

You must also seek professional help when working out to know you are doing everything right. 

Reason 2: Regular Milk Has A High Protein To Fat Ratio

It’s important to think about the ratio of protein to fat in addition to consuming enough protein. By paying attention to this ratio. Because sometimes you may get sick while cutting. You can guarantee that you are getting the necessary amount of protein. While also maintaining a healthy caloric intake and avoiding weight gain.

You can easily get more protein from regular dairy milk than from almond milk. With 8 grams of protein in a cup of milk. Or around 1 gram of protein per ounce. That is a good source of protein. In one cup of almond milk has 2g of fat and 1g of protein.

Reason 3: Calcium Content of Almond Milk Differs From That of Cow’s Milk

Calcium, which is essential for healthy bones, is rich in regular milk. Maintaining strong bones is key for bodybuilders to lower their chance of fractures. It would require time away from the gym to mend. 

Almond milk doesn’t contain a lot of calcium. However, some manufacturers do supplement their almond milk with extra calcium. 

Regular Milk


The price of almond milk and regular milk varies widely. Depending on their quality but extremely different. Half a gallon of milk costs between $1.00 and $2.00, while almond milk normally costs around $4.00. In general, almond milk is more expensive than cow’s milk.

It’s also one of the most water-intensive crops grown in the United States today. That is something to keep in mind. If you’re a consumer who cares about the environment and your wallet. 

Compared to almond milk, dairy milk consumes around 10 times as much land. Dairy uses the most land by far than land used across all plant-based milk in the US.

Why Should You Drink Almond Milk Instead Of Milk? 

Altogether, almond milk has advantages over regular milk that outweigh its drawbacks. So, we recommend bodybuilders to consume almond milk. Unsweetened almond milk is better for all other meals all through the day. Whereas sweetened almond milk is best around a workout. 

When consuming almond milk, consider the liquid intake that will prevent digestive discomfort. 


Is Almond Milk Good For Bodybuilding? 

Bodybuilders who are on a diet should choose almond milk. Because the unsweetened one has just 30 calories in each cup. But compared to other milk like soy or pea, almond milk has much less protein.

Which Milk Has The Most Estrogen?

All animal-based milk naturally produces significant levels with several hormones, including progesterone and estrogen. Since fat-soluble hormones like estrogen are present. Whole milk has a higher hormone content than skim milk.

Is There Milk With No Hormones?

Growth hormone, which the cow naturally produces, is one of the hormones found in all milk. But unsweetened almond milk is hormone-free and has fewer calories and saturated fat than milk.  

Final Thoughts

In short, whether almond or regular milk is better for bodybuilders will depend on their health. However, almond milk is more popular than regular milk because of its dietary benefits for bodybuilders.

And that’s it! We hope to put all of your questions. And confusion to rest on almond milk or regular milk bodybuilding.

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