Can You Lift Weights With Mono? Let’s Find Out

If you’re a bodybuilder and having mono can be nothing but a nightmare. But, did you know that 95% of people in the U.S are infected with mono? 

If you already knew this, then you know you’re not the only one here. Many people face the same problem. 

Many bodybuilders recovered from mono. If you have, you’ll get through it. All you have to do is just rest. Eat healthy foods. Make sure you are drinking plenty of water. Again rest, and more rest.

But the question is can you lift weights with mono?

A mono patient should avoid lifting heavy weights or any strenuous activities. Otherwise, it can be harmful. Recovery from mono takes one to two months. In some cases, infectious mono lasts for six or even more months. However, you can continue your activities after your recovery.

There are still a lot of things to learn about mono. Let’s get some detailed knowledge about mono.

Is It Ok To Lift With Mono?

With mono, you won’t be in the mood of exercising. The first reason is fatigue. It will be difficult to perform with this condition. 

Lifting heavy weight with mono can be dangerous. It is important to avoid lifting weight while having mono. Lifting weight can lead you to long-lasting and severe damage. 

Usually, a person with mono will have a high fever. Also, there will be severe pain in the body.  

Mono is highly contagious. It’s a virus called Epstein-Barr virus. It is very likely that this virus will propagate if you don’t understand this thoroughly. Up to your recovery, you should stay away from the gym.

When you have mono, resting is the first thing you should do. As a bodybuilder, you may be missing your regular activities. The best course of action, though, is to rest.

Illness is something temporary. You might be off track for some time. But you can always come back. When you’re completely fine and healthy. 

Workout With Mono

Workout with mono can be dangerous. You won’t get that feeling of doing exercise. Your body will be too weak to perform your daily exercise. This will happen for fatigue. 

If you got a swollen spleen. Doing a workout will be very dangerous. You must avoid doing any physical activities. You may just perform squats or push-ups. But because of fatigue, your legs can collapse after squats

You may also experience blurry vision, dizziness, or even get fainted. If you encountered these symptoms. Immediately seek help. Or contact your doctor.

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How Does It Occur

Mononucleosis or mono is an infectious virus. It has another name that is the Epstein-Barr virus. Children or adults can both be infected. 

Mono spread through saliva. It is also referred to as the “kisses illness” for this reason. If you share your food, water mug, or any personal stuff with someone. He/she might get infected. 

Children usually don’t have any symptoms. But, adults between 35-40  years of age will experience some symptoms. In the US, 95% of people become sick.

Symptoms Of Mono

There are several symptoms of mono. Only adults are likely to experience these symptoms. It’s possible that you won’t exhibit any symptoms during the first month after contracting the infection. But, after a month you would notice these symptoms

  • Tiredness
  • High Fever
  • Severe Headache
  • Body Pain

Before any other symptoms show up. Some experience extreme fatigue. They sleep for 12-16 hours a day. After a few days, these symptoms might show up

  • Swollen Glands
  • Sore Throat

Also, you may have these symptoms as well

  • Less appetite
  • Cold
  • Pain in the joints
  • Rash


If you have these symptoms immediately visit your doctor. Your doctor will do the examination. Your doctor will look for fever, rash, tonsil, or other symptoms. 

Your blood will be tested. You may get a negative result after the test. However, you can perform a second test if you have mono. Mostly the second test comes as positive.


For mono, there is no specific treatment. More precisely there is drug treatment for this virus. Rest as much as you need to do. While you are at your home you can take care of yourself.

Your situation has a possibility of deteriorating rather than improving. Contact your doctor if this occurs; they might prescribe some medication or offer you some guidance. 

Avoid drinking alcohol. Mono infects your liver. It enlarges your liver. Alcohol can hurt your liver. 

Also, avoid heavy lifting with mono. Mono enlarges your spleen. While heavy lifting could be the cause of severe bleeding.

Instead, you can do these things for fast recovery

  • Follow the instructions from your doctor
  • Get rest. A lot of rest.
  • Suppose you feel discomfort or lower swelling of your throat. Use warm salt water and gargle.
  • Keep yourself hydrated. Drink more water. Avoid alcohol.
  • Avoid heavy lifting. Instead, you can walk for 5-10 minutes.
  • Slowly get back to your routine.
  • Contact your doctor frequently.

Vitamin C and zinc can keep you strong. Also adding protein to your diet can be beneficial. Major stress can be prevented by glutamine. 


You can only prevent this virus if you have mono by quarantine. If you should avoid contacting others. Especially avoid kissing, sharing food, sharing drinks, or any other personal stuff. After several days if your fever stopped. The less contagious the virus is.  

You can also follow these steps

  • Avoid close contact with others.
  • Don’t share your personal stuff
  • Regularly wash your hands
  • Stay home

If you are taking metformin can cause tiredness. Stop taking metformin.

Can You Lift Weights With Mono

When Can You Lift Weight After Mono

You might endure months of illness. Most people return to normal within two to four weeks. But occasionally, a person may be unwell for a few weeks. It might continue for six months or perhaps for a longer amount of time. It only happens when someone has infectious mono.

Changes can’t be shown overnight. You have some goals in your life. You’re ambitious. But at the same time, you have to have patience. You can slowly come back to your previous routine. Allocate some time for recovery. Come back strong.


Can You Work When You Have Mono?

You can work until you’re not doing anything strenuous. Any strenuous job should be avoided. if the activity you’re engaged in doesn’t call for any demanding tasks. You can then perform your duties. However, you should try to rest as much as you can.

What Is Mono?

Mono or mononucleosis is a contagious virus. Mono spread through saliva. It is also known as the Epstein-Barr virus. Mostly it is called the kissing virus. If you share your food, water mug, or any personal stuff with someone. He/she might get infected

How Long does Mono Lasts?

The majority of people heal in two to four weeks. But occasionally, a person may be unwell for a few weeks. It can last for six months. Or even a longer period of time. It only happens when someone has infectious mono.

Can Bodybuilding Recover Mono?

No, bodybuilding is something that you must avoid during mono. Doing exercise or heavy lifting can be very dangerous. Instead, give yourself some time. Take rest as much as possible. Anything stressful should be avoided.

How Is Mono Spread?

Mono spread in many ways. It basically spread through kissing. Sharing food, water glass, or any personal stuff can spread mono. Keep your distance from other people. Remain at home.


If you are made up till the end. Then you pretty much know everything about mono.

However, you can stop the virus from spreading even if there is no vaccine for it. Just don’t share your food, water, toothbrush, or any personal stuff. 

You might feel very tired during this period of time. Take rest, and drink plenty of liquids. Keep in touch with your doctor if you face any complications. 

However, you can get back to your routine. Once you get recovered. So, don’t be anxious about it. 

Stay safe, stay healthy!

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