We already know that drinking hot water helps to lower blood sugar. Even drinking regular water can also bring down sugar levels. But what about ice cold water? Does ice water lower blood sugar?
No, ice water has no effect on your blood sugar levels. It was proved in a study done on people with diabetes. Their blood sugar levels were tested after giving them cold water. But no changes were observed. Other research, however, say that regular exposure to cold can enhance insulin sensitivity.
We kind of feel like you expected a better answer from us. Don’t be disappointed in us, yet. To make it up to you, we have written a full-length article on this. So, let’s go check that out.
Does Ice Water Lower Blood Sugar?
To answer this question bluntly, it does not. However, it does not raise your blood sugar level. In fact, ice water does not affect the sugar levels in your blood.
But that does not mean you should drink ice cold water every day. You should still be careful about it. Drinking very cold drinks can cause other problems in your body.
So, to follow up on the last line, you might ask, is cold water bad for health?
According to research, sipping ice cold water causes migraines. Also, cold water makes your nasal mucus thicker. This makes it more difficult to pass through the respiratory tracts. So, if you have a migraine or problems like asthma, you should avoid cold water.
That’s not all, there’s more. Ice cold water can impact your health in many ways. This is why you should probably limit drinking it.
Instead of drinking cold water try Mellitox which might help you better.
What Drinks Can Lower Blood Sugar?
So, we know now that ice water does not affect your blood sugar levels. But which drinks lower blood sugar? Good for you, there are a bunch of drinks that can lower blood sugar levels. We’ll go over them one by one for you.
The best solutions are always the simplest. If you are looking for drinks that can lower blood sugar, you can drink plain water. A study published in 2017 showed that dehydration can spike your blood sugar level.
So, if you want to avoid hyperglycemia, you should drink enough water.
If you love tea and you’re diabetic you have one more reason to drink tea. But make sure that it’s unsweetened. Research shows that people who drink unsweetened tea have better glycemic control than those who don’t.
Also, tea contains essential antioxidants that can boost your overall health.
But there are so many different varieties of tea you can find. So, Which tea is best for health? To answer that, we have made a list for you.
Among all teas, green tea is perhaps the healthiest. Particularly for persons with type 2 diabetes. Green teas possess high polyphenol which helps your blood sugar levels. It is also therapeutic for certain types of cancer and heart diseases.
Another tea you can have regularly to control your blood sugar is black tea. The secret of black tea is that it contains high levels of flavonoids. It lowers the risk of diabetes, cancer, heart disease, dementia, and other diseases.
A great tea flavor for you could be chamomile. Drinking chamomile tea thrice a day strengthens your immune system. Which lowers your blood sugar level. Chamomile tea contains no caffeine, so it can also relax you and help you sleep.
There are so many different teas that it’s very hard to mention every one of them. Oolong tea, rooibos tea, and jasmine tea are pretty healthy choices for you. They contain lots of antioxidants and other nutrients that can benefit you.
If you want to keep your blood sugar in check, this is a fantastic drink. Black coffee can keep your blood sugar where you want it to be. But caffeine has some side effects that you should know. In fact, caffeine could be worse than sugar.
Plant Based Milk
Animal-based milk has been known to trigger insulin resistance. So, it is better to replace regular milk with plant-based milk if you are diabetic. Even if you are not, there are numerous advantages that will make it worthwhile.
Like teas, there are lots of plant-based milk to choose from. For example, coconut, almond, soya, etc. For your convenience, again, we have made a list.
This is probably the best choice for a diabetic person. Because it is high in monounsaturated fat. Which keeps your blood sugar low and decreases insulin resistance. It also tastes great, so you can also use this milk to cook.
Even if you are not diabetic, you still should replace dairy milk with this. Almond milk might be better for your overall health.
For diabetics, especially type 2 diabetics, soy milk is excellent. It’s high in omega-3 fatty acids, which help your immune system. Because soy milk has no cholesterol, it is also fantastic for those who have heart issues.
Flax milk, like soy milk, contains a lot of omega-3 fatty acids. That means it will enhance your immunity as well. Per cup, it has roughly 4 grams of fiber. We all know how crucial fiber is for blood sugar control.
What Drinks to Avoid?
You know about beverages you are supposed to drink. What about the drinks you should avoid? What drinks are bad for blood sugar?
The worst enemy for your blood sugar level is sugar. So, any drink that contains high amounts of sugar must be avoided. Especially regular soda, fruit juices, energy drinks, etc. Even if you choose a healthy drink make sure it is unsweetened. Anything that has sugar should be a big no.
Tips to Lower Blood Sugar Immediately
We have discussed beverages that will help control blood sugar in the long run. But what to do if you need to lower your blood sugar in a short time? If you want to know how to lower blood sugar immediately, we have some suggestions.
Exercise can assist you in lowering your blood sugar levels.So go for a little stroll or run. If you have diabetes, make this a habit. If your blood sugar is excessively high, you should use rapid-acting insulin. If you suspect it is potentially fatal, go to the local hospital as quickly as possible.
You can also use Diabacore which can help you lower your blood sugar.
When Blood Sugar is Too Low
High blood sugar levels are never good. But what is even worse is low blood sugar or hypoglycemia. It needs to be treated immediately or it could cost your life.
Hypoglycemia is deadlier than hyperglycemia (high blood sugar). High blood sugar levels might have long-term consequences for your health. But, hypo can impact your health in a matter of minutes.
But the good thing is you can treat this easily in your home.You merely need to consume anything with a lot of sugar in it. But you need to act fast.
This is why you must own a glucometer, to measure your blood sugar level. So, you can control it better. Glucometers are available in any pharmacy and are very easy to use.
If you do not know how to use one, ask your pharmacist or your healthcare consultant.
Keeping your sugar level in check is vital, uncontrolled blood sugar can damage your internal organs.It can develop into major issues such as chronic kidney disease, cardiovascular disease, and so on.
How much water should you drink to lower blood sugar?
Extra blood sugars can be flushed out through urine by drinking water. It is also essential to drink enough water to keep your blood sugar levels under control. An adult male need approximately 3 liters of water (13-14 cups). An adult female need 2 liters (9-10 cups) of water each day.
Is Coke Zero good for diabetics?
Even though Coke Zero contains no sugar, it is nevertheless unhealthy. Because the sugar alternatives they employ may be harmful to your health. As a result, if you have diabetes, you should avoid drinks containing sugar or sugar alternatives.
Which is better for diabetics tea or coffee?
Coffee is better for diabetics. Caffeine users who increased their consumption had an 11% lower chance of getting diabetes. People who cut their caffeine intake, on the other hand, have a 17% greater risk. People who drank tea showed no differences.
Now you know a lot of things about does ice water lower blood sugar. We hope we could tell you some things that you didn’t know before. We would be delighted if you could tell us your opinion about this. Or, if we have missed something.
This is it for today. Hope to see you soon with some other tips and tricks. Stay safe!