How to Lower Prolactin Bodybuilding (3 Ways to Follow)

Being a bodybuilder and having high levels of prolactin can be disastrous. Bodybuilders who use anabolic steroids are more likely to have high prolactin.

Erection problems can be caused for high prolactin levels. It also causes breast tenderness and enlargement. 

Hyperprolactinemia can cause the erectile disorder. A man can produce less sperm than usual. Sometimes it can be no sperm at all. 

So, how to lower prolactin bodybuilding? 

There are 3 different ways to lower prolactin bodybuilding. Using vitamin B6 is an option as it’s an effective prolactin inhibitor. Also, you can take P5P which helps lowering prolactin levels. Finally, some natural ways help to lower prolactin like managing stress and balancing blood sugar.

Tighten your seat belt and be with me. There is a lot to know about the ways of lowering prolactin.

How to Lower Prolactin Bodybuilding

High prolactin can’t be resolved only through exercise or other training. You should consult with a health professional. Before taking any medications or supplements.

There are 3 steps to follow to lower your prolactin.

  1. Vitamin B6 to Lower Prolactin

Vitamin B6 helps to lower prolactin. It significantly lowers prolactin from your blood. It is safe. You’ll easily find it anywhere. 

  • A dose of a B6 use hypothalamic dopaminergic.
  • It causes a notable reduction in plasma prolactin.
  • B6 to remarkably lower opioid-induced hyperprolactinemia.
  • Vitamin B6 stops the rise in prolactin. 
  • It improves the rise in growth hormones generated by exercise.
  • Higher dose of B6 lower prolactin.

Side Effects

Nerve problems can be caused by a high dose of B6. It can happen if you take it for many months. The symptoms are shaky hands or numbness.

Sleep quality gets worsens and also caused vivid dreams for some people.

Fortunately, these problems will be completely resolved once B6 Supplementation is stopped. B6 dissolves in the water, this will not take much time to dissolve in your body.

Vitamin B6 to Lower Prolactin
  1. P5P Prolactin Bodybuilding

Once vitamin B6 is converted to P5P (Pyridoxal-5-Phosphate), it increases dopamine in the brain. The rise of dopamine helps to lower prolactin. 

Bodybuilders got a proven benefit after taking P5P. It helps to lower high prolactin. They also confirmed that it helps with abnormal breast growth.

A study shows taking B6 before exercise increases hormone growth levels. Also decreased prolactin levels, compared with placebo.

The study had a small sample of B6 and P5P. This study was done in 1982. No new research replaced its verdict. They used some sed of vitamin B6, not P5P.

Another study shows that P5P lowers both prolactin and helps growth hormones.

Side Effects

Pyridoxine is safe if you take a prescribed amount. However, high doses of supplementation can lead to  

  • Movement disorders
  • Nerve injury
  • Skin lesions level 
  • Vomiting
  • Diarrhea
  • Stomach Cramps
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  1. Natural Ways To Lower Prolactin 

So, you might be thinking how can I lower my prolactin levels naturally? There are a few natural ways to lower prolactin that I have covered up here.

Check Your Thyroid 

Checking your thyroid can help to keep your prolactin level under control naturally.

Low production of prolactin is caused by high prolactin levels. If your thyroid hormones get supplemented, the prolactin level gets normal.

This is why you should check your thyroid more often than usual. 

Natural Foods 

Foods that have high zinc help to lower prolactin. Food like turkey, beef, and beans have high zinc.

Bananas, Chicken, Spinach, and Salmon have a high level of vitamin B6. 

Bodybuilders are likely to have eggs before and after their workout. You can have boiled or maybe fried eggs for bodybuilding.

Manage Stress

Try to keep your stress level under control. Lower stress level helps to lower prolactin. When our body is under stress. It releases a stress hormone. Cortisol is that hormone. When we’re stressed our body releases this hormone.

Proper sleep can help you to reduce your stress level. An adult should get at least 7-8 hours of sleep at night. Also eating frequently helps to reduce stress.

Meditation is another way to calm all your stresses. You can do some exercise as well.

Balance Blood Sugar

Another good way to lower prolactin is by balancing blood sugar. Glucose causes high prolactin levels. Because of high fatty acid. Insulin receptors get reduced. Cause insulin bindings complications.

To lower prolactin balancing sugar can be helpful. 

Remove Beer and Barley

Another way to lower prolactin is to exclude beer and barley from your diet. Beer and barley have a high amount of gluten.

In an experiment, few people participated. They had drank 0.5g/kg

body weight of alcohol. The rise of prolactin was noticeable. 

Instead of having beer or alcohol, bodybuilders always give priority to milk. Bodybuilders often prefer almond milk and some prefer regular milk.

Symptoms of High Prolactin in Male
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Symptoms of High Prolactin in Male

Men should visit a health consultant if they get any symptoms of prolactinoma. High prolactin symptoms male include

  • Severe headaches
  • Weak eyesight
  • fertility problems
  • erectile disorder
  • body and facial hair fall

Causes of High Prolactin in Male

Pituitary gland are more common in prolactinoma. It can make up 40% of all pituitary tumors. The pituitary gland can cause high prolactin. Also, decrease testosterone level in men. 

Prolactin Test

Well, now you’re thinking about how the prolactin test works.

No special preparation is needed for a prolactin test. You just have to give your blood sample to a lab. A lab worker would do the job. He’ll take a few drops of your blood, and that’s it

Your results will be on your hand within a few days. Results will be in form of a number.

For males, the normal range is between 2 to 18 nanograms per milliliter (ng/mL)

If Prolactin Levels Are High

If prolactin levels are higher than the normal range, this doesn’t mean you have a problem.

Prolactin levels can get higher because of mental stress. This can happen sometimes. 

If your prolactin levels got high than the usual number, it is a sign of high prolactin. This is also known as Prolactinoma.

If Prolactin Levels are Low

If the pituitary gland doesn’t work properly, can lead to prolactin levels below the usual number.

That’s known as hypopituitarism. Usually, there is no treatment for low prolactin levels in males

There are few drugs that you can take to lower your prolactin levels.


Dopamine is given to people who are in shock.


It is a central nervous system agent. Used for Parkinson’s disease.

Ergot alkaloid derivatives

These alkaloida are used for migraine. Also, it lower high prolactin.

Frequently Asked Questions

Can Prolactin Be too Low?

Hyperprolactinemia is a condition that causes lower prolactin levels. People with pituitary are likely to have this condition.

What Are The Causes Of Abnormal Prolactin Levels?

Abnormal prolactin level is caused by Prolactinoma. The pituitary gland is another cause of abnormal prolactin levels.

What Are The Natural Ways To Lower Prolactin? 

Prolactin can be lower in many natural ways. You can reduce having beer and alcohol. By balancing your blood sugar. Check your kidney or liver levels more often.

What Supplements Help Lower Prolactin?

Vitamin B6 helps to lower prolactin. Also, P5P lowered both prolactin and growth hormone.


This is all you should know about how to lower prolactin bodybuilding. 

Raised prolactin can become problematic. This is why you should visit a medical doctor more often. Every symptom should be discussed with your doctor.

Have patience. Trust your doctor. Do as you have been told.

Stay safe, stay healthy.

Have a healthy life!

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