Is Musubi Healthy? Let’s Find Out!

You are thinking of taking musubi at lunch but you’re also concerned about whether it is that healthy. It’s very normal to know about the health risk of food before having that. All health-conscious people do the same.

So, you want to know, is musubi healthy? 

No, musubi is not healthy.  For multiple reasons, the musubi is not healthy. High fat is one of the main reasons why musubi is not healthy. Also, it contains excessive sodium which is also very unhealthy. In this article, we will discuss why musubi is unhealthy and the best alternative to musubi.

Therefore, let’s dive into the topic, for the better know why musubi is unhealthy. After reading this blog you get a complete idea about this issue. 

5 Reasons Why Musubi is Unhealthy

Musubi is very savory and spicy. That’s why most people love to have musubi for breakfast, lunch, and dinner. But probably they are not aware of this reason.

There are multiple reasons why musubi is not healthy. But here we will discuss exactly 5 reasons why musubi is unhealthy. 

Reason 1 of 5: Harmful Fat

The main ingredient of musubi is spam. Spam is made of canned pork meat. It contains excessive bad calories and fat. A lot of people have spam and rice for bodybuilding. 

However, you know how harmful this calorie is. This fat can cause heart damage and stroke. You can also suffer from high blood pressure because of the fat. 

Excessive cholesterol develops fatty vessels in your blood. Which makes you thick and insubstantial.

To remove your excessive fats you can have some organic fat burn supplement like Slimymed. It has a natural fat-burning formula that can instantly burn the fat in your body. 

For that reason, musubi is unhealthy food despite being a delicious subsistence.

Reason 2 of 5: Excessive Sodium Nitrate 

Excessive sodium is another reason why the musubi is not healthy to have.

In musubi, sodium nitrate has been used as a preservative. This type of preservative is very harmful to health.

 Excessive sodium causes heart disease, high blood pressure, and stroke.

For a higher sodium level, you can face calcium loss. It dries your calcium from the bone joint. Which can even make erosion of your bone.

For having excessive sodium you may face kidney failure. Also, it causes breathing problems. 

You may know how salty the musubi is. For the saltiness, it contains excessive sodium in it.

For this reason, the musubi have a high health risk. 

Reason 3 of 5: Low Nutrients

A health-conscious person has a motive behind having any food. And that is proper nutrition. 

But musubi has very low nutritional value. You can not consider a portion of healthy food. 

Healthy food should have the proper diet value. Taste is not the only factor that we consider before having food. For example, boiled eggs are good for our health because it has many nutrients. 

So, foods with low nutrients can not be healthy food.

Reason 4 of 5: Unnatural Processing

Mostly the musubi have been processed unnaturally. To keep it good for a long time it uses different preservatives. That is very unhealthy.

Preservatives cause poisoning in your body. You can feel vomiting or gastric after having the musubi.

Reason 5 of 5: Use of Gelatin

Taking less than 15gm of gelatin per day is ok. But if you take anything more than that, it can be very risky for your health. 

In a piece of musubi, there is more than 15gm of gelatin. Which can cause many health problems like sore throat, swollen gums, and mouth soreness. 

For excessive amounts of gelatin, musubi is not safe for your health. 

The reason which we mentioned in this blog is scientifically proven. It has severe health risks. 

If you take it very often then it can be seriously harmful to your health. 

But if you want to know about healthy alternatives to musubi then we can suggest some. 

Here we will discuss 3 healthy alternative food items of musubi.

How Can You Know the Food is Healthy?

There is a limitation in taking the fat, calories, cholesterol, and other food values. We will present you with the breakdown of the value of healthy food.

By this table, you will understand, which is healthy for you.

Food ElementsChild Adult Men Adult Women
Fat39gm/1000 calories200mg/1000 calories200mg/1000 calories
Cholesterol  Less than 170mg/dL125-200mg/dL125-200mg/dL
Sodium1900mg2300mg2300mg
Protein49 grams 50-175 grams47-170 grams

Compared with this table you will easily understand whether the food is healthy or not. 

This chart also will help you to understand whether the musubi is healthy or not. 

After knowing the health risks of musubi you may be thinking about how spam can be healthy. Or you may be thinking that- is it possible to make spam musubi healthy? 

If so, then the answer is yes. You can make the spam musubi healthy by following some steps. Those steps are mentioned below.  

How to Make a Healthy Version of Spam?

To make a healthy version of spam there are some specific steps. You have to make some changes to the recipe.

Those changes are discussed here in this article step by step. 

Step 1:  Reduce the Amount of Sodium Chlorite 

As we discussed in this post, excessive sodium chlorite is unhealthy. So keep it below 15mg for quantity. 

You can even use processed citrus fruit powder as an alternative to sodium chlorite. Citrus fruit is healthy and that can keep the taste similar. 

Step 2: Reduce Fat From Spam

There is a version of spam called spam lite. This version contains less harmful stuff like fat and sodium but is heavy in flavor. 

If you use this version of spam then the risk will be decreased. But, we are not recommending you spam regularly. Even not the lite version too. 

Step 3: Avoid Long-Time Storage 

If you put food in the refrigerator for a long time that is not good for your health. This applies in terms of musubi too. 

So avoid having the musubi which was stirred for a long time. It will at least reduce the risk. 

By following these 3 steps you can reduce the risk of having musubi. But we’re remaining again that we do not recommend having musubi regularly. 

Finally, that all was the reason why the musubi is unhealthy. 

3 Alternatives of Musubi 

There are many alternatives to musubi. But we picked the 3 most healthy food items. These 3 items can give you a similar test to musubi. Also, these are very healthy.

Tofu

Tofu is a very good and healthy alternative to musubi. It contains a lot of fiber in it. Fiber in the diet is a very good solution for many health risks.

It keeps your colon healthy. Also, it minimizes the risk of cancer. 

Despite being very healthy, it is also very delicious. So you can take tofu as a very handy alternative to musubi. 

Scrapple

Scrapple is also a very healthy alternative to musubi. It contains less sodium and fat. Which is helpful for you. 

It also has a balanced diet value. That is very necessary for a person to remain fit and sound. 

The scrapple is not only healthy but also very delicious. To have this delicious food you do not need to sacrifice your health risk.

So, you can have this without any doubt. 

Cheese Jambon

Cheese jambon is very healthy food. This food item contains low calories and low fat. Which is very good for your health. 

If you take cheese jambon as an alternative,  you do not need to think about the risk. Because jambon is very healthy.

You can take this food item as a part of your balanced diet system. At the same time, cheese jambon is very delicious. You do not need to compromise with taste. 

For a better understanding of whether food is healthy or not, here we will discuss the standard. We will provide a table here for your convenience. 

FAQs

How many calories are in a Spam musubi?

A spam musubi contains 390 calories. Considering the ratio of food this is very high. S pam contains 15gm fat in single 2-ounce musubi.  For the fat and calorie ratio, you should avoid having musubi on regular basis. For the excessive calorie and fat, health-conscious people do not prefer this. 

Is Bacon worse than Spam?

No, bacon is not worse than musubi. Bacon has less sodium than musubi. But it has more fat than musubi. Many people prefer bacon over the musubi. But for heavy fat, it also has health risks. But for the sodium level and low preservative, you can not say that bacon is worse than spam.  

What part of a pig is Spam?

The shoulder part of the pig is the spam meat. For making spam usually the shoulder part work. But also the chest part is the element of spam. After processing the shoulder and chest portion it becomes the processed spam. 

Signing off

Well, this is the time to sign it off. Throughout the discussion clarify the issue, is musubi healthy?

Hope you got your answer and also have complete knowledge of why musubi is unhealthy. We tried our best to provide a healthy alternative to musubi.

Hope all the discussion was helpful for you. Do not forget to share your experience with this post. 

Kindly let us know if anything important we missed. You can connect us by commenting on this post.

Good Luck!

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