Is Orzo Good For Diabetics? [Answered!]

Orzo Good For Diabetics

Are you a diabetic patient? Are you looking for alternative foods to eat? People might suggest many types of food such as orzo, oat, and quinoa.

Do you want to know whether is orzo good for diabetics?

It is good for diabetic patients to consume in their daily meals.  Because it has low fat and calorie consumption while containing more carbs. Its glycemic index is very low. It means that orzo wouldn’t rise the blood sugar level too much. It also has no sodium in it to raise blood pressure.

It is only the summary of the whole article. You have to keep digging to find out more about the serving size and benefits. 

Read away!

Is Orzo Good For Diabetics?

Before we can tell if orzo is good for diabetics, we have to know about it. It is a type of short-cut pasta. It is usually made from whole grain and also can be made from flour. 

It contains less fat but provides higher fiber and protein than other carbs. It contains only 1 gram of fat in each serving. 2 ounces of orzo provides only 200 calories. It is a great source of carbohydrates as well, as each serving contains 42 grams.

Its glycemic index is also very low. It means that even after consuming it, it wouldn’t raise the blood glucose too much.

It also has no sodium. It is one of those elements that raise your blood pressure very quickly. 

Carbohydrates like potatoes and rice can be substituted by orzo for diabetic patients. As it lowers the calorie and fat consumption while providing more carbohydrates for the patient. 

Therefore, we can say that they are good for diabetic patients. Because it provides all the necessary elements needed for them. They are described with scientific data below-

Nutrition Facts Of Orzo

Nutrition is a major factor for health-conscious people while eating foods. It helps them while they are choosing their diet. Orzo is one of the most nutritious foods out there.

According to USDA, ½ cup of orzo contains-

  • Fat – 1 gram
  • Fiber – 2 grams
  • Calories – 210
  • Sugars – 2 grams
  • Carbohydrates – 41 grams
  • Protein – 7 grams
  • Sodium – 0 milligrams


It is regarded as the most preferred fuel source for the brain. It provides your body with the quickest source of energy for carrying out daily tasks.


It isn’t very beneficial on its own because it is low in fat. But pairing it with other items we can dial up the health benefits. Such as reducing the chance of heart diseases, a healthy brain, and improved cholesterol levels.


It contains 7g per half cup, which is much greater than a cup full of oats. The interesting fact is that oats are regarded as more protein grains. 

It plays an important role in healthy aging, muscle growth, appetite control, and tissue health. 

Vitamins and Minerals

It contains magnesium, thiamine, manganese, zinc, niacin, folate, and vitamin B. It also has a high amount of antioxidants present in it. All of these benefit the health in several ways to function properly.

Health Benefits Of Orzo

It doesn’t only have nutrition in them, but also provides necessary health benefits along it. It helps the person to function in many ways in their day-to-day life. 

Energy Boost

It might not be sufficient on its own to supply oneself with the required energy. However, combining it with other things would provide you with the extra energy you need to function.

Keeps You Full

Orzo on its own doesn’t have that much fiber to make you feel full or satiated. But pairing it up with meat or vegetables would make you full for a longer time. By adding olive oil, you can extend it to the fullest due to the fatty acids.

Everything You Should Know Before Serving Orzo

You shouldn’t merely serve orzo because it’s healthy since it would be inappropriate. There are some crucial considerations that you must make.

Allergies are the most crucial factor. Because most people have a misconception that orzo is gluten-free. While in reality, it is not. Because it is made from wheat flour. People with gluten allergies shouldn’t be having orzo at any cost.  

You should follow the following tips to keep it safe for diabetic patients. Those tips include-

  • You should choose an orzo that is made from whole grain. As they are the most healthy and more nutritious option.
  • It is better to add vegetables to the orzo. This will make it low on calories but high on benefits. 
  • Instead of using other high-fat sauces or oils, it is preferable to use olive oil. It will help keep the cholesterol under control and lower the chance of heart disease. 
  • The portion that is being served ought to be under control. Anything more than what is needed would increase the blood glucose level. 
  • It is better to add lean protein with orzo. It would help prevent blood sugar from rising rapidly. Because our digestive system digests it considerably more slowly than carbs.
  • It is better to limit the cheese usage in orzo. There could be several health issues as a result of its high-fat content.

For diabetes individuals, implementing these suggestions will guarantee a much healthier and longer life.

Serving Size And Recipe Of Orzo For Diabetic Patients

Serving size is really important for diabetic patients. Because any more than what is needed would increase the blood sugar. Which will eventually result in some serious medical disorders and possibly even death.

Therefore, it is wiser to check their blood sugar levels both before and after meals. You can do it on your own by using either ReliOn Prime or Premier

Most diabetic patients can eat up to 45 to 60 grams of carbs per meal. Only ½ cup of orzo alone contains 41 grams of carbs. Including sauce and other ingredients would increase the total amount. 

We have to try to avoid sauces that contain too many carbs in them. Such as creamy sauces. 

The recipe for diabetic pasta starts with adding ½ cup of orzo to a bowl. After that, clean it and place it in a pan. Olive oil and vegetables should then be added. After a few minutes of steering, add tomato sauce to the dish. Keep steering till it’s complete. 

If we eat orzo, it is better to avoid other foods that contain carbohydrates. Such as desserts, slices of bread, or fruits. 

Therefore, it is better to be cautious when planning your diet chart. 

How Long Does Orzo Take To Affect Blood Sugar?

As orzo contains carbohydrates, it will affect your blood sugar levels. The question is, how long does it take for it to have an impact?

After consuming, the carbohydrates in orzo break down really quickly into sugar. The rise in blood sugar takes between 10 and 15 minutes. It takes almost an hour to reach its peak when the blood sugar level is the highest. 

The body’s ability to reduce blood sugar levels takes a long time. But you can try using exercise and other natural remedies.

Some might even take Levemir if a doctor suggests it.  But sometimes, Levemir might not lower your blood sugar.

Side Effects Of Orzo

Till now we only talked about its good sides. Now we also have to know what bad things it can do if you’re not careful. It has a few negative consequences. These consist of-

  • Nausea
  • Bloating
  • Diarrhea
  • Headache
  • Flatulence
  • Abdominal pain
  • Vomiting
  • Constipation
  • Fundic gland polyps

In order to prevent any issues, it should only be served up to a particular point. Even though it is good for health, more than what is needed is always a bad thing.

There are also some medicines suggested by doctors for being safe as well as effective. They are-

Blood Balance Advanced FormulaIt helps to manage both the blood sugar levels and as well as blood pressure
Frontline DiabetesIt prevents and fights against diabetes. It also helps in lowering blood sugar.
MellitoxIt assists in lowering blood sugar levels. Additionally, it aids in preventing crippling disorders.


Is Rice Less Healthier Than Orzo?

Compared to normal rice, orzo prepared from whole wheat has more protein and fiber. This is why it is healthier but contains more calories. Orzo provides 50% more calories compared with an equal amount of rice. 

Is It Good For Diabetics To Eat Right Before Bed?

Everyone’s blood sugar level fluctuates during sleep. After waking up in the morning, it may cause hyperglycemia or elevated blood sugar. Prior to going to bed, it is preferable to consume low-fat, high-protein snacks. It will help stabilize your sugar level. 

What Time Of The Day Is Your Blood Sugar Reach The Highest?

A dawn phenomenon is characterized as an early-morning abnormal rise in blood sugar. The dawn effect is another name for it. Between 2 and 8 in the morning, it takes place. During this period, you should be cautious.


Hope that now you know whether is orzo good for diabetics.

Even if this is both safe and good for diabetic patients, one should be cautious. Taking any more than 45-60 grams of carbs in your meal would increase blood sugar rapidly.

It is better to follow the tips one by one to stay healthy.

Enjoy your life!

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