Newbie gym-goers may think that bulking mass is easy. The combination of a lot of protein and exercise will do the trick. But constant scientific development says otherwise. 

Because consuming just protein won’t work for you. Because it is the kind of protein that you should worry about. Sources of protein and feeding strategies are equally important. 

So, if the choice is Peptopro vs EAA, what to choose and why?

Peptopro is a formula derived from milk from hydrolyzed casein. It has necessary amino acids like di and tripeptide. They skip the digestion process for our body to convert them into muscles. Whereas EAA is a part of 9 essential amino acids. Consuming EAAs alone is not beneficial for muscle growth. 

So, it is clear that Peptopro contains EAAs as well as BCAAs. This indicates that Peptopro is a complete and high-quality source of protein. 

Let us see both of these protein sources in detail.

Peptopro

Peptopro is lactose and fat-free peptide formulation derived from dairy protein. It is specifically derived from hydrolyzed casein. This means that they are chopped into smaller pieces called peptides. 

Peptopro contains di and tripeptides in amounts of more than 20%. And as said earlier, these molecules skip the digestion process. As a result, our body organisms absorb them real fast. 

Features- [Peptopro]

The most important fact about peptopro is that it contains all of the 20 amino acids.  And this is great news for power athletes because they are mostly in the form of di and tripeptides. So, your body will quickly turn them into muscle fibers without going through the digestion process. 

Additionally, skipping the digestion process means that peptopro is ideal for people suffering from milk allergies. And due to the way it is manufactured, peptopro is literally lactose and fat-free. And peptopro is an instant formula meaning that it dissolves instantly even in water. You may know about mayo which has protein in it. 

Consumers claim they have experienced the following while using peptopro.

• Better sports performance.
• More resistance.
• Faster post-workout recovery.
• Faster post-workout protein synthesis.

Peptopro protein is specifically becoming common in high-performance athletes. Since 2004 the use of peptopro has increased among athletes for workouts and competitions as well. 

Let us now see how peptopro is absorbed so quickly and turns into muscle fiber.

Peptopro Absorption

Well, we have been saying that peptopro is a hydrolyzed protein. So what does hydrolyzed protein really mean? Let us see it at a glance. 

Hydrolyzed Protein

Basically hydrolyzed proteins simply mean pre-digested proteins. Peptopro hydrolyzed caseinate can prevent upset stomach and milk allergies. Not to mention the faster muscle recovery after the workout.

So, the protein concentration is lower in protein and high in carbs and fats. Then, there is protein isolate, in which protein content is higher while carbs and fats are lower. However, there is the third protein formulation known as hydrolyzed or hydrolysate proteins.

Hydrolysis

Hydrolyzed proteins are popular due to their super-fast absorption properties. Hydrolyzed proteins are transformed into singular or smaller chained amino acids through the hydrolysis process. Peptopro casein hydrolysate makes it super easy to digest and absorb by our body.

What Does Peptopro Do For Muscles?

If you consume peptopro before a workout, great amounts of amino acids di and tripeptides will be released. Your body will instantly absorb them, and push them into the bloodstream for muscle tissue to perform functions. 

It will not only inhibit protein breakdown but also improve protein synthesis during the workout. Peptopro intra workout can help increase muscle growth. 

Additionally, apart from enhancing muscle growth peptides trigger regeneration of muscle strength. This is probably why this is more effective than other protein sources. Not to mention the enhancement of post-workout recovery by amino acids. You can notice it when your body recovers from your bench press to dumbbell press routine.

Let us see the benefits now.

During Workout

Peptopro provides the following benefits during workouts.

• Protect muscle mass.
• Prevent muscle tissue damage.
• Prevent breaking down the protein from the skeletal muscle.
• Reduces catabolism during the workout.
• Provide better performance and more resistance.
• Doesn’t cause stomach discomfort and bloating.

After Workout

Peptopro provides the following benefits during a workout.

• Ensure optimal muscle recovery.
• Faster, immediate and faster muscle recovery.

Let us see essential amino acids.

Features – [Essential Amino Acids]

Essential amino acids are basically minimal structural units of proteins. Simply put, protein is the building block of amino acids. These smaller units are consumed by our intestines for circulation in the blood. 

When we consume proteins they are then hydrolyzed by enzymes in our stomach and intestine. These enzymes are known as proteases. Then amino acids are released to cross the epithelial barrier responsible for regulating substances in the blood. 

Furthermore, these essential amino acids play important roles in our bodies.

• They break down our food and transform them into nutrients.
• Responsible for growing as well as repairing body tissues.
• Produce energy.
• Responsible for healthy skin, hair, and nails.
• Muscle production.
• Regulate and maintain the immune system.
• Digestive system.

So What Does Essential Mean?

We have been talking about amino acids, so what does this essential actually mean? 

Essential means organic or organic compounds that are essential for our body. And our body does not create it by itself. The deficiency of essential amino acids would make us seriously sick and weak. 

So, basically, there are 20 amino acids in total and 9 are essential. So it means that we need these 9 but our body isn’t creating them by itself. But we need them anyway because their deficiency would make us sick. 

Essential Amino Acids-[9 Eaas]

EAAs are the raw materials to build proteins. They play extremely important functions in our body. 

Let us briefly check out those 9 essential amino acids. 

Histidine

Histidine is important for playing various important roles in your body. These include the following.

• Immune system.
• Digestion.
• Sleep.
• Sexual Function.

Isoleucine

Isoleucine plays an important role in the following.

• Muscle metabolism.
• Immune function.
• Responsible for making hemoglobin.
• Regulate energy.

Leucine

Important roles of leucine in our body are as follows.

• Make protein.
• Make growth hormones.
• Repair muscle tissue.
• Grow muscle tissue.
• Heal wounds.
• Responsible for managing blood sugar levels.

Methionine

Methionine helps with the following.

• Tissue growth.
• Metabolism.
• Detoxification.
• Absorb essential minerals.

Phenylalanine

Your body needs Phenylalanine due to the following.

• For the production of the brain’s chemical messengers such as dopamine.
• Produces other amino acids.

Threonine

Threonine plays important role in the following.

• Collagen.
• Elastin.
• Provide structure to your skin.
• Provide connective tissues.
• Responsible for forming blood clots to prevent bleeding.
• Fat metabolism.
• Immune function.

Tryptophan

Tryptophan is responsible for maintaining the following in your body.

• Correct nitrogen balance.
• Help with making serotonin.
• Serotonin manages mood appetite and even sleep.

Valine

Valine is responsible for the following in your body.

• Muscle growth.
• Tissue regeneration (aka recovery).
• Energy production.

The importance of essential amino acids is clear. Now, we would like to know how much to get these 9 EAAs. 

Daily Required Intake of EAAs

According to the WHO an adult requires 2.2 pounds EAAs per 1 kg of body weight. Check out the recommended list below.

• Histidine: 10 mg
• Isoleucine: 20 mg
• Leucine: 39 mg
• Lysine: 30 mg
• Methionine: 10.4 mg
• Phenylalanine: 25 mg
• Threonine: 15 mg
• Tryptophan: 4 mg
• Valine: 26 mg

So that’s how it goes for every adult individual. Just multiply the number given above by your weight in kgs. This means that if you are 60 kgs you need 1200 mg of isoleucine every day. 

Make sure to take them with the proper amount as essential amino acids side effects are there. It includes bloating, diarrhea, changes in eating patterns, abdominal pain, blood pressure drop, pressure on the kidneys, etc. 

EAAs Supplements

Considering the importance of EAAs in muscle growth, muscle recovery, and energy. EAA supplements are becoming popular among gym enthusiasts such as Peptopro. EAA supplements are said to be effective for anabolic exercise response.

There are different kinds of Essential amino acids supplements. Some contain a combination of EAAs. And others contain all 20 amino acids including all essential amino acids.

Not to forget that consuming amino acids from natural foods is easy. For example, 174g of chicken breast would provide you with 55g of complete protein. All 20 amino acids are essential and nonessential. 

So, amino acid supplements are not necessary if your protein intake in your diet is complete. However, nonetheless, they do have some benefits. 

You can also take more supplements for increasing muscle strength and growth. 

Final Verdict

I think there is no doubt about the importance of amino acids for our bodies. They are responsible for various important functions throughout the body. And they can be easily consumed through various animal and plant-based foods. 

Peptopro is one of those supplements that contain all the 20 EAAs. So if you think that your diet lacks especially EAAs. Then using peptopro might be suitable. 

In addition to that, the EAAs supplement might not be as good as the Peptopro supplement. Peptopro contains all 20 amino acids including EAAs and BCAAs. 

And for experienced guys in exercise supplements, they should check out our list. We have our top pick supplements that will support you during the exercise.

FAQs

BCAA vs EAAs, which is better to take?

Generally, both BCAAs and EAAs are important for our bodily functions. However, for maximizing building potential EAAs are the superior choice. Simply put, they will give you the result worth your buck.

EAAs vs creatine, which is better?

EAAs are superior when it comes to comparison with creatine. Without EAAs creatine might not be as effective. Creatine is responsible for assisting lean mass increases, and strength and power improvements. Without EAAs, creatine might prove to be ineffective in doing the aforementioned function. 

Can I take BCAAs and whey protein together?

Yes, BCAAs and whey can be taken in the combo as well. And it is recommended to take it prior to the workout not after. Because as compared to protein BCAAs are absorbed in the blood more rapidly. 

Conclusion

So, between Peptopro vs EAA you now know the superior choice is peptopro supplement. However, an EAAs supplement is only necessary if you have protein deficiency. Or if you are not consuming enough EAAs through your diet.

Furthermore, between the peptopro supplement and EAAs supplement, the peptopro supplement is the superior choice. 

Stay aware, stay safe. That’s all.