Irene Pasternack, GCFP

Move Beyond Limits


Categories:   Pain Management


Move Beyond Limits offers Feldenkrais and Anat Baniel Method services for adults and children. Adults typically use our services for pain relief, and improved comfort and confidence in daily activities. Children with special needs can use Anat Baniel Method, (A specialty of Feldenkrais), to help with a variety of developmental challenges. We offer a first free session to any adult or family who's curious and wanting to explore.

Feldenkrais for adults, children, and infants: we use gentle, pain-free movement lessons to help you learn to move with ease and comfort. They currently offer a variety of classes: Feldenkrais, Anat Baniel Method for special needs children, partner dance, hula hooping, and skating. As various direct and indirect family members have transitioned and we've entered our own explorations, we're wanting to extend a welcoming environment to people on any part of the gender spectrums.

For adults:
Do you have pain or stiffness that you haven't found relief for despite trying many things? Would you like to learn to move more comfortably, and to know how to get yourself out of pain? Working together on your goals, we'll help you find pain relief, and become more at ease, more flexible, and more coordinated. Think of it as learning and getting good at finding the easy way to do things.

For special needs children and infants:
Children start their learning through movement. Early in life infants just wiggle and notice what happens. If physical or genetic challenges have disrupted your child's learning, we can use movement to help your child resume their learning. This helps the child learn to learn, as well as achieving practical results in areas they've been stuck on: whether it be opening a spastic fist and grasping a toy; sitting, crawling, or walking on their own; becoming more independent; or beginning to babble or talk.

Methodologies: Feldenkrais Method, Anat Baniel Method, NLP

  Populations Served

  • Adults
  • Children (under 18)
  • Youth (ages 11-24)

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