Rough HG vs Echo: Choose The Best One

A great decision is necessary for workouts like deadlifting and CrossFit. The Rogue HG Plate and Rogue Echo Plate are popular choices among weightlifters for these reasons.

Weight lifters can get decent bounce potential, weight tolerance, etc. with any of these two options. 

Rough HG vs Echo is compared with a few considerations in mind.

Although there is a subtle difference between rough hg and echo. The rough hg is rather wider than the echo. When it comes to weight offerings rough hg offers 10lb-55lb whereas echo offers 10lb-45lb. Both are made with virgin rubber. So, for durability, these two are very reliable among bodybuilders. 

I have a lot more to offer you. Keep reading the article to know the head-to-head difference between rough hg vs echo bumper plates.

Let’s take a look.

Quick Comparison: Rough HG VS Echo

Features Rough HGRough Echo
Plate Type Rubber Bumper PlateRubber Bumper Plate
Insert TypeStainless Steel Center RingStainless Steel Center Ring
Weight Offerings10LB-55LB10LB-45LB
Weigh Tolerance+/- 1%+/- 1%
Hole Size50.4mm50.6mm
Plate Width1”-3.75”0.83”-2.40”
ACFT ApprovalApprovedApproved

I’ve created a representation that highlights the important categories for a quick comparison. You should be aware that rough hg and echo are very similar to one another. They share a common tree family, which explains why.

I had a hard time telling the two apart. However, as was already said, several key characteristics can distinguish between the two.

Head to Head Comparison: Rough vs Echo

Rough HG bumper is one of the most popular bumper plates among bodybuilders. It is also well-known for its budget-friendly feature. We’ll compare rough hg vs echo side by side and discuss some of their important characteristics.

Apart from the bumper plates you also need to know about the barbell lengths. Whether you need 28.5 or 29 for your bumper plates.

These bumper plates are great for lifting, CrossFit, powerlifting, and Olympic weightlifting. 

Low Bounce

Rough HG These plates feature a low bounce thanks to their 88 durometer grade. You can be certain that these will deliver a fatal blow if you contrast them with Hi-Temps. This gave a rating of 75 and a high bounce. 

An 88 rating is comparable to several expensive competition/training-style plates (88+). The firmer the material and the less bounce, the higher the rating.

Rough Echo plates 88 durometer grade contributes to its modest bounce. A handful of expensive competition/training-style plates (88+) have ratings that are comparable to an 88. The greater the rating, the tougher the material is and the less bounce there is.

Rough HG vs Echo

Stainless Steel Center Ring

Rough HG’s center ring is made of stainless steel. This is exceedingly resilient and provides excellent protection against oxidation. Also, it is used to make the central ring. 

The size of the ring itself, 50.4mm, is comparable to more expensive competition-style plates. On Olympic-sized barbells, this will offer a very secure fit. In that case, you need two know the difference between a 6” and 7” Olympic bar.

Rough Echo is also made of stainless steel. It also gives outstanding protection against oxidation and is used to make the central ring. The ring’s diameter, which is 50.6mm, is larger than the 50.4mm rough HG plates. But still, it comfortably fits on an Olympic-sized bar.

Weight Offerings

Rogue HG Bumpers are supplied in pairs and range in weight from 10 pounds to 55 pounds. Additionally, they come in sets weighing between 160 and 350 pounds. Set prices include delivery, but individual pair prices do not.

Rogue Echo Bumper Plates are supplied in pairs and range in weight from 10 lbs. to 45 lbs. Additionally, they come in sets weighing anywhere from 160 and 260 pounds. Delivery is included in set pricing, but not in the costs of individual pairs.

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Plate Width

Rough HG bumper plates one of the main drawbacks is that they are rather wide. Although they aren’t as wide as garments like Hi-Temps, you should be mindful of this. Because you can rapidly reach the maximum capacity of the sleeves. Following are the plate widths:

  • 10LB – 1″
  • 15LB – 1.375″
  • 25LB – 2″
  • 35LB – 2.75″
  • 45LB – 3.25″
  • 55LB – 3.75″

Rough Echo bumper plates have a relatively thin profile. In comparison to rough HG bumpers which is a big advantage. Although these plates don’t have the same breadth as more expensive ones. You can still place a reasonable amount of weight onto the bar thanks to their profile. Following are the plate widths:

  • 10LB – 0.83″
  • 15LB – 1.04″
  • 25LB – 1.5″
  • 35LB – 1.90″
  • 45LB – 2.40″

Flexibility is very important while doing exercises. Flexobliss gives you better flexibility and supports your back muscle and bones as well. It can be a plus point for you when you go for that kind of heavy lifting. 


Rough HG plates have a solid reputation for toughness. The hub becoming looser with time and the rubber being damaged have been the main issues. The 10LB or 15LB bumpers shouldn’t be dropped by themselves. 

Rough Echo has a very high reputation, regarding durability. Although it’s crucial to keep in mind that they are budget bumpers. A bumper made of virgin rubber with stainless steel will survive for a very long period. 

These should fare well in a home gym environment. To prevent warping and/or the insert coming free, avoid dropping the 10LB or 15LB plates by themselves.

Weight Tolerance

Rough HG’s weight tolerance is fairly accurate at +/- 1%, for a non-competition plate.

Rough Echo’s precise weight tolerance is +/- 1%. In this feature, these two shares the same value. 

ACFT Approved 

The Army’s Holistic Health and Fitness System’s physical domain exam is called the Combat Fitness Test. Both rough hg and rough echo are approved by the United States Army Combat Fitness test.


Rough HG bumpers are attractive basic plates. They have raised text, a black-on-black appearance, and a semi-gloss surface.

Rough Echo plates have a classic appearance, the stark white text makes them stand out. Overall, these bumper plates have a very attractive appearance.


Are Rough Fitness Plates Good?

All levels of competition, from regionals to the CrossFit Games, have utilized these plates. With a weight tolerance of +/- 1% of the quoted weight, the plates are quite precise. That is excellent for black bumpers. The 25-45 LB plates come with a 3-year warranty.

How Long Do Bumper Plates Last?

With all the necessary safety gear, bumper plates should last you about 5 years. However, if you want to prolong their life you need proper safeguard. Make sure you have the right configuration to safeguard both your plates and your floor. Bumper plates are designed to be lowered into the proper flooring.

Are Rough Plates Calibrated?

These sturdy cast-iron LB plates have been machine calibrated for next-level precision. They are accurate to within 10 grams of weight. Each disc is color-coded for quick identification at a distance. It also is thinly cut to enable maximum loading capacity (up to 1500+ LB).

Can You Drop Rough Bumper Plates On Concrete?

Dropping bumper plates on your concrete shouldn’t cause any issues for you. Your concrete surfaces are very strong and can survive the hits from the bumper plates. Whether they are in your garage or your garden.

How Long Will Bumper Plate Last?

With proper care and use, a good bumper plate can last anywhere between 5 and 10 years. Some bumper plates will last a lifetime, depending on how frequently they are used and for what exercises. However bumper plates are made to absorb impact and allow for durability and long-term use.


Hope this rough hg vs echo comparison helps you to decide more clearly in the future. 

These bumper plates you will get at a reasonable price. It appeals to the people who desire well-known brand bumper plates without breaking the bank.

That is all for today. Hope to see you in the next article

For now, I’m leaving. Until then stay healthy!

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